Flow...

 

Breathe deeply and slowly.
Let yourself become centered - shut out all distractions.
Breathe out your worries; empty your body of regrets and resentments.
Breathe in eternal peace; let your body fill with unconditional love.
- Jonathan Lockwood Huie

Breathe; let go; relax; forgive.
- Mary Anne Radmacher

A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer

Flow with whatever may happen and let your mind be free.
Stay centered by accepting whatever you are doing.
- Zhuangzi

Further reading: Conscious Breathing to Relieve Stress

Forgiveness: Path to Inner Peace

Breath by Breath

Gratitude for THIS Moment
   

Focus on what is Real

 

The monsters are in your own head.
- Paula Cole

Beware the Rattlesnake of the Mind.
Much is Not as it Appears to be.
- Jonathan Lockwood Huie

"Rattlesnake of the Mind" is a metaphor inspired by the Zen term, "Monkey Mind," which refers to the mind's tendency to invent an unending sequence of creative stories about everything we see and hear.

Life does not consist mainly,
or even largely, of facts or happenings.
It consist mainly of the storm of thoughts
that is forever flowing through one's head.
- Mark Twain

If you want peace, stop fighting.
If you want peace of mind,
stop fighting with your thoughts.
- Peter McWilliams

You are not your mind. You, a Spiritual BEing,
are neither your mind nor your body.
Mind and body are your tools - to use as you choose.
Sometimes your body appears to have a will of its own,
as when it twitches or pains.
Likewise, your mind often appears to have its own will.
That incessant chattering of regret, disappointment, guilt,
shame, foreboding, worry, and fear
is your Rattlesnake Mind striking off on its own.
Know that your mind can be a vicious rattlesnake, and be cautious.
The mind can be tamed, but only with conscious effort and patience.
- Jonathan Lockwood Huie

Further reading: Still Your Mind

Ten Little Tips to Feel Happier Right Now

Overflowing Cup of Tea - Zen Koan
      

Worry Helps Nothing. Action is What Makes Things Better.

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Worry Helps Nothing, Action Does. Choose Action.
- Jonathan Lockwood Huie

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Stop Feeling Sorry for Yourself

A hero is an ordinary individual
who finds the strength to persevere
and endure in spite of overwhelming obstacles.
- Christopher Reeve

If we don't see a failure as a challenge to modify our approach,
but rather as a problem with ourselves, as a personality defect,
we will immediately feel overwhelmed.
- Anthony Robbins

Feeling sorry for yourself, and your present condition,
is not only a waste of energy
but the worst habit you could possibly have.
- Dale Carnegie

Improve what you can
and accept all the rest of life
just as it comes.
Know that fear is your worst enemy -
perhaps your only enemy.
- Jonathan Lockwood Huie

When you feel overwhelmed...

1. Ask yourself, "What is the smallest list of tasks that I MUST accomplish TODAY?"
2. Work on that short list right now. Don't be afraid to ask for help.
3. Don't worry about anything not on the short list. Read How to Stop Worrying if you need help with this.
4. Don't blame yourself for feeling overwhelmed, for having gotten yourself into this situation, or for anything else. If you have failed at some task, that does not make you-the-person a failure. If you need help getting in touch with your own worthiness read How to Feel Good About Yourself.

Further reading: How to Cope with Loneliness

All Life is a Risk

How to Feel Better About Yourself

Don't Borrow Trouble

How to Gain Self Confidence
      

Trust in the Light

 

Exercise: Write your most worrisome trouble on a piece of paper and feed it to the fire. Send your troubles up in smoke. Breathe deeply and rejoice.

Trust in the Light.
Darkness is not a force -
it is merely the absence of light.
Observe that when a light is brought to a dark place,
the darkness disappears.
Sadness is similar -
when joy is brought to suffering, the sadness disappears.
Open yourself to the Light!
Hold back nothing, Trust in the Light.
- Jonathan Lockwood Huie

All the darkness of the world cannot
extinguish the light of a single candle,
yet one candle can illuminate all the darkness.
- Jewish Hanukah Prayer

I will gather myself around my faith,
for light does the darkness most fear.
- Jewel

Further reading: Feel Your Connection With the Infinite - a Meditation

A Light from Within

Radiate Light and Love
   

Gather Strength from Life's Storms

 

Today's affirmation:
I gather strength from life's storms.
- Jonathan Lockwood Huie

Expect to have hope rekindled.
Expect your prayers to be answered in wondrous ways.
The dry seasons in life do not last.
The spring rains will come again.
- Sarah Ban Breathnach

Being defeated is often a temporary condition.
Giving up is what makes it permanent.
- Marilyn vos Savant

We shall draw from the heart of suffering itself
the means of inspiration and survival.
- Winston Churchill

If I could tell the world just one thing
it would be we're all okay,
and not to worry cause worry is wasteful
and useless in times like these.
I won't be made useless.
I won't be idle with despair,
I will gather myself around my faith.
Light does the darkness most fear.
- Jewel

Further reading: Serenity Rather than Fear

Tested by Storms

Calm During Storms
      

Don't Yield to Worry, Frustration or Resentment

Whether we allow external events to shape our lives
at a core level is very much within our own control.
- Jonathan Lockwood Huie

All that is necessary to break the spell
of inertia and frustration is this:
Act as if it were impossible to fail.
- Dorthea Brande

Our fatigue is often caused not by work,
but by worry, frustration and resentment.
- Dale Carnegie

Fatigue makes cowards of us all.
- Vince Lombardi

3 Rs that Plague Humanity - Regret, Resentment, and Revenge.
- Jonathan Lockwood Huie

It is hardly possible to build anything,
if frustration, bitterness and a mood of helplessness prevail.
- Lech Walesa

Never Yield to Worry, Frustration or Resentment.
- Jonathan Lockwood Huie

Further reading: Find Peace in Forgiveness

Live a Stress-Free Life

Feeling Stuck?

How to Think Positive

Renew Yourself
      

Don't Be Demanding

 

Things turn out best for the people
who make the best of the way things turn out.
- Art Linkletter

Do your best, accept the rest.
Stop demanding joy, attention and friends.
Allow people to disregard you, it's fine.
Who you are should never depend on externalities like your image or possessions.
Every externality can fade (looks, fame, power, money, etc.)
Become ZEN!
- afcpoop on Reddit

Success seems to be connected with action.
Successful people keep moving.
They make mistakes, but they don't quit.
- Conrad Hilton

Some decisions don't turn out well,
but if you did your best,
you have nothing to be ashamed of.
Never second guess your decisions.
Keep learning, keep trying,
and always do your best.
- Jonathan Lockwood Huie

Do you remember the things you were worrying about a year ago?
Didn't you waste a lot of fruitless energy
on account of most of them?
Didn't most of them turn out all right after all?
- Dale Carnegie

Your present circumstances don't determine where you can go;
they merely determine where you start.
- Nido Qubein

Further reading: Let It Go - Be Zen

Maybe So, Maybe Not. - Ancient Taoist Proverb

Fear of Striking Out

How to get over regrets and resentments Forgive Yourself
       

Reshape your daily experience of life

 

Happiness is not the absence of problems,
but the willingness to deal with them joyfully.

- Jonathan Lockwood Huie

Take control of your consistent emotions
and begin to consciously and deliberately
reshape your daily experience of life.
- Tony Robbins

If I feel depressed I will sing.
If I feel sad I will laugh.
If I feel ill I will double my labor.
If I feel fear I will plunge ahead.
If I feel inferior I will wear new garments.
If I feel uncertain I will raise my voice.
If I feel poverty I will think of wealth to come.
If I feel incompetent I will think of past success.
If I feel insignificant I will remember my goals.
Today I will be the master of my emotions.
- Og Mandino

Further reading: Release the Struggle

Serenity in Times of Crisis

The Storm of Life
     

Break Free of Negativity

 

Instead of dwelling on negative thoughts,
cause your mind to dwell on peace and joy.
- Ernest Holmes

Our lives are defined not by the challenges we encounter,
but by how we respond to those challenges.
- Jonathan Lockwood Huie

My life has been filled with terrible misfortune;
most of which never happened.
- Michel Eyquem De Montaigne

The longer we dwell on our misfortunes,
the greater is their power to harm us.
- Voltaire

Don't dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving forward toward finding the answer.
- Denis Waitley

Further reading: Are You Scared of What MIGHT Happen?

Set Goals - Take Action

Choose to Soar

Create Your Own Legacy
    

Replace Worry with Planning

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering    

Avoid Assumptions and Expectations

 

Cultivate a Beginner Mind.
(be open to newness)

Bringing a childlike wonder
and a beginner's mind to life
maximizes both success and joy.

- Jonathan Lockwood Huie

Become more and more innocent,

less knowledgeable and more childlike.
Take life as fun -
because that's precisely what it is!

- Osho

Innocence isn't ever lost completely;
we just need to maintain our goodness to regain it.
- Jewel

Children are born innocent.
Before they are domesticated they live in the moment,
love without fear, and don't even think about the opinions of others.
- don Miguel Ruiz

Over the years, we come to see life as we expect it to be. We make assumptions that support how we "KNOW" that things ARE. We make expectations of others and of ourselves based on those assumptions. For example, we "KNOW" what kinds of people are "good" people and which kinds or people are "bad" people.

Imagine what life would be like if you could forget all the past resentments and perceived offenses that color your thinking and your emotions. Buddhists call that state "beginner mind" - an opening to experience life without the jaundiced filter of past disappointments, to move past assumptions about the nature of life, and really SEE your surroundings - especially the people you interact with - with new eyes.

Today is your day to shed the scales from your eyes.

Further reading: Reverence

Growing Up - Staying Young

Natural Web
    

Let your mind be free

Breathe deeply and slowly.
Let yourself become centered - shut out all distractions.
Breathe out your worries; empty your body of regrets and resentments.
Breathe in eternal peace; let your body fill with unconditional love.
- Jonathan Lockwood Huie

Breathe; let go; relax; forgive.
- Mary Anne Radmacher

A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer

Flow with whatever may happen and let your mind be free.
Stay centered by accepting whatever you are doing.
- Zhuangzi

Further reading: Conscious Breathing to Relieve Stress

Forgiveness: Path to Inner Peace

Breath by Breath

Gratitude for THIS Moment
   

Beware of Your Own Untamed Mind

The monsters are in your own head.
- Paula Cole

Beware the Rattlesnake of the Mind.
Much is Not as it Appears to be.
- Jonathan Lockwood Huie

"Rattlesnake of the Mind" is a metaphor inspired by the Zen term, "Monkey Mind," which refers to the mind's tendency to invent an unending sequence of creative stories about everything we see and hear.

Life does not consist mainly,
or even largely, of facts or happenings.
It consist mainly of the storm of thoughts
that is forever flowing through one's head.
- Mark Twain

If you want peace, stop fighting.
If you want peace of mind,
stop fighting with your thoughts.
- Peter McWilliams

You are not your mind. You, a Spiritual BEing,
are neither your mind nor your body.
Mind and body are your tools - to use as you choose.
Sometimes your body appears to have a will of its own,
as when it twitches or pains.
Likewise, your mind often appears to have its own will.
That incessant chattering of regret, disappointment, guilt,
shame, foreboding, worry, and fear
is your Rattlesnake Mind striking off on its own.
Know that your mind can be a vicious rattlesnake, and be cautious.
The mind can be tamed, but only with conscious effort and patience.
- Jonathan Lockwood Huie

Further reading: Still Your Mind

Ten Little Tips to Feel Happier Right Now

Overflowing Cup of Tea - Zen Koan
      

Worry Doesn't Help. Action Helps.

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Worry Helps Nothing, Action Does. Choose Action.
- Jonathan Lockwood Huie

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

How to Cope with Overwhelm...

A hero is an ordinary individual
who finds the strength to persevere
and endure in spite of overwhelming obstacles.
- Christopher Reeve

If we don't see a failure as a challenge to modify our approach,
but rather as a problem with ourselves, as a personality defect,
we will immediately feel overwhelmed.
- Anthony Robbins

Feeling sorry for yourself, and your present condition,
is not only a waste of energy
but the worst habit you could possibly have.
- Dale Carnegie

Improve what you can
and accept all the rest of life
just as it comes.
Know that fear is your worst enemy -
perhaps your only enemy.
- Jonathan Lockwood Huie

When you feel overwhelmed...

1. Ask yourself, "What is the smallest list of tasks that I MUST accomplish TODAY?"
2. Work on that short list right now. Don't be afraid to ask for help.
3. Don't worry about anything not on the short list. Read How to Stop Worrying if you need help with this.
4. Don't blame yourself for feeling overwhelmed, for having gotten yourself into this situation, or for anything else. If you have failed at some task, that does not make you-the-person a failure. If you need help getting in touch with your own worthiness read How to Feel Good About Yourself.

Further reading: How to Cope with Loneliness

All Life is a Risk

How to Feel Better About Yourself

Don't Borrow Trouble

How to Gain Self Confidence
      

One candle can illuminate all the darkness

Exercise: Write your most worrisome trouble on a piece of paper and feed it to the fire. Send your troubles up in smoke. Breathe deeply and rejoice.

Trust in the Light.
Darkness is not a force -
it is merely the absence of light.
Observe that when a light is brought to a dark place,
the darkness disappears.
Sadness is similar -
when joy is brought to suffering, the sadness disappears.
Open yourself to the Light!
Hold back nothing, Trust in the Light.
- Jonathan Lockwood Huie

All the darkness of the world cannot
extinguish the light of a single candle,
yet one candle can illuminate all the darkness.
- Jewish Hanukah Prayer

I will gather myself around my faith,
for light does the darkness most fear.
- Jewel

Further reading: Feel Your Connection With the Infinite - a Meditation

A Light from Within

Radiate Light and Love
   

Weathering Adversity Builds Strength

Today's affirmation:
I gather strength from life's storms.
- Jonathan Lockwood Huie

Expect to have hope rekindled.
Expect your prayers to be answered in wondrous ways.
The dry seasons in life do not last.
The spring rains will come again.
- Sarah Ban Breathnach

Being defeated is often a temporary condition.
Giving up is what makes it permanent.
- Marilyn vos Savant

We shall draw from the heart of suffering itself
the means of inspiration and survival.
- Winston Churchill

If I could tell the world just one thing
it would be we're all okay,
and not to worry cause worry is wasteful
and useless in times like these.
I won't be made useless.
I won't be idle with despair,
I will gather myself around my faith.
Light does the darkness most fear.
- Jewel

Further reading: Serenity Rather than Fear

Tested by Storms

Calm During Storms
      

Never Yield to Worry, Frustration or Resentment

 

Whether we allow external events to shape our lives
at a core level is very much within our own control.
- Jonathan Lockwood Huie

All that is necessary to break the spell
of inertia and frustration is this:
Act as if it were impossible to fail.
- Dorthea Brande

Our fatigue is often caused not by work,
but by worry, frustration and resentment.
- Dale Carnegie

Fatigue makes cowards of us all.
- Vince Lombardi

3 Rs that Plague Humanity - Regret, Resentment, and Revenge.
- Jonathan Lockwood Huie

It is hardly possible to build anything,
if frustration, bitterness and a mood of helplessness prevail.
- Lech Walesa

Never Yield to Worry, Frustration or Resentment.
- Jonathan Lockwood Huie

Further reading: Find Peace in Forgiveness

Live a Stress-Free Life

Feeling Stuck?

How to Think Positive

Renew Yourself
      

Do Your Best, Accept the Rest

Things turn out best for the people
who make the best of the way things turn out.
- Art Linkletter

Do your best, accept the rest.
Stop demanding joy, attention and friends.
Allow people to disregard you, it's fine.
Who you are should never depend on externalities like your image or possessions.
Every externality can fade (looks, fame, power, money, etc.)
Become ZEN!
- afcpoop on Reddit

Success seems to be connected with action.
Successful people keep moving.
They make mistakes, but they don't quit.
- Conrad Hilton

Some decisions don't turn out well,
but if you did your best,
you have nothing to be ashamed of.
Never second guess your decisions.
Keep learning, keep trying,
and always do your best.
- Jonathan Lockwood Huie

Do you remember the things you were worrying about a year ago?
Didn't you waste a lot of fruitless energy
on account of most of them?
Didn't most of them turn out all right after all?
- Dale Carnegie

Your present circumstances don't determine where you can go;
they merely determine where you start.
- Nido Qubein

Further reading: Let It Go - Be Zen

Maybe So, Maybe Not. - Ancient Taoist Proverb

Fear of Striking Out

How to get over regrets and resentments Forgive Yourself