Breathe deeply and slowly.
Let yourself become centered - shut out all distractions.
Breathe out your worries; empty your body of regrets and resentments.
Breathe in eternal peace; let your body fill with unconditional love.
- Jonathan Lockwood Huie
Breathe; let go; relax; forgive.
- Mary Anne Radmacher
A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer
Flow with whatever may happen and let your mind be free.
Stay centered by accepting whatever you are doing.
- Zhuangzi
Further reading: Conscious Breathing to Relieve Stress
Forgiveness: Path to Inner Peace
Breath by Breath
Gratitude for THIS Moment
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