Live life with no regrets and no resentments

 

Live life with no regrets and no resentments.
Whatever happened in the past,
forgive yourself and others. Choose love.
- Jonathan Lockwood Huie

For all sad words of tongue and pen,
The saddest are these, "It might have been."
- John Greenleaf Whittier

I rest in the light of forgiveness.
I forgive myself and others for that
which is done (and better left undone)
and also that which is not done (and better if done).
I give myself permission to enjoy this moment without guilt.
I freely release all uncertainty, regret, and fear.
- Mary Anne Radmacher

Further reading: Learn To Get Over Regrets And Resentments

Never Second Guess Yourself

Forgiveness Releases the Past
    

Forgive Yourself and Others. Choose Love

Live life with no regrets and no resentments.
Whatever happened in the past,
forgive yourself and others. Choose love.
- Jonathan Lockwood Huie

For all sad words of tongue and pen,
The saddest are these, "It might have been."
- John Greenleaf Whittier

I rest in the light of forgiveness.
I forgive myself and others for that
which is done (and better left undone)
and also that which is not done (and better if done).
I give myself permission to enjoy this moment without guilt.
I freely release all uncertainty, regret, and fear.
- Mary Anne Radmacher

Further reading: Learn To Get Over Regrets And Resentments

Never Second Guess Yourself

Forgiveness Releases the Past
    

Forgive Yourself and Others

 

Live life with no regrets and no resentments.
Whatever happened in the past,
forgive yourself and others. Choose love.
- Jonathan Lockwood Huie

For all sad words of tongue and pen,
The saddest are these, "It might have been."
- John Greenleaf Whittier

I rest in the light of forgiveness.
I forgive myself and others for that
which is done (and better left undone)
and also that which is not done (and better if done).
I give myself permission to enjoy this moment without guilt.
I freely release all uncertainty, regret, and fear.
- Mary Anne Radmacher

Further reading: Learn To Get Over Regrets And Resentments

Never Second Guess Yourself

Forgiveness Rel

No Regrets

 

Live life with no regrets and no resentments.
Whatever happened in the past,
forgive yourself and others. Choose love.
- Jonathan Lockwood Huie

For all sad words of tongue and pen,
The saddest are these, "It might have been."
- John Greenleaf Whittier

I rest in the light of forgiveness.
I forgive myself and others for that
which is done (and better left undone)
and also that which is not done (and better if done).
I give myself permission to enjoy this moment without guilt.
I freely release all uncertainty, regret, and fear.
- Mary Anne Radmacher

Further reading: Learn To Get Over Regrets And Resentments

Never Second Guess Yourself

Forgiveness Releases the Past
    

Live Your Life with No Regrets and No Resentments

 

Live life with no regrets and no resentments.
Whatever happened in the past,
forgive yourself and others. Choose love.
- Jonathan Lockwood Huie

For all sad words of tongue and pen,
The saddest are these, "It might have been."
- John Greenleaf Whittier

I rest in the light of forgiveness.
I forgive myself and others for that
which is done (and better left undone)
and also that which is not done (and better if done).
I give myself permission to enjoy this moment without guilt.
I freely release all uncertainty, regret, and fear.
- Mary Anne Radmacher

Further reading: Learn To Get Over Regrets And Resentments

Never Second Guess Yourself

Forgiveness Releases the Past
    

Regret Is Not A Useful Emotion

He who spends time regretting the past,
loses the present and risks the future.
- Quevedo

Regrets are the tears of choices not made
and of good deeds left undone
- Jonathan Lockwood Huie

Regret is an appalling waste of energy,
you can't build on it - it's only good for wallowing in.
- Katherine Mansfield

The 3 Rs that Plague Humanity:
Regret, Resentment, and Revenge.
Regret Is Not A Useful Emotion
- Jonathan Lockwood Huie

Further reading: How to get over regrets and resentments

Do What You Can Do

Choose to Love Life
      

Forgive Yourself and Others

Live life with no regrets and no resentments.
Whatever happened in the past,
forgive yourself and others. Choose love.
- Jonathan Lockwood Huie

I rest in the light of forgiveness.
I forgive myself and others for that
which is done (and better left undone)
and also that which is not done (and better if done).
I give myself permission to enjoy this moment without guilt.
I freely release all uncertainty, regret, and fear.
- Mary Anne Radmacher

For all sad words of tongue and pen,
The saddest are these, "It might have been."
- John Greenleaf Whittier

Further reading: Never Second Guess Yourself

Learn To Get Over regrets And Resentments 

Forgiveness Releases the Past
    

Regret is Futile and Wasteful

Regrets are the tears of choices not made
and of good deeds left undone
- Jonathan Lockwood Huie

He who spends time regretting the past,
loses the present and risks the future.
- Quevedo

Regret is an appalling waste of energy,
you can't build on it - it's only good for wallowing in.
- Katherine Mansfield

Life is too short, time is too precious,
and the stakes are too high
to dwell on what might have been.
- Hillary Clinton

The 3 Rs that Plague Humanity:
Regret, Resentment, and Revenge.
- Jonathan Lockwood Huie

Further reading: How to get over regrets and resentments

Choose to Love Life

Do What You Can Do
      

Release Uncertainty, Regret, and Fear

For all sad words of tongue and pen,
The saddest are these, "It might have been."
- John Greenleaf Whittier

I rest in the light of forgiveness.
I forgive myself and others for that
which is done (and better left undone)
and also that which is not done (and better if done).
I give myself permission to enjoy this moment without guilt.
I freely release all uncertainty, regret, and fear.
- Mary Anne Radmacher

Live life with no regrets and no resentments.
Whatever happened in the past,
forgive yourself and others. Choose love.
- Jonathan Lockwood Huie

Further reading: How to get over regrets and resentments

Never Second Guess Yourself

Forgiveness Releases the Past
    

Our Secrets

Nothing makes us so lonely as our secrets.
- Paul Tournier

Live in such a way that you would not be ashamed
to sell your parrot to the town gossip.
- Will Rogers

The man who can keep a secret may be wise,
but he is not half as wise as the man with no secrets to keep.
- Edgar Watson Howe

The fewer secrets you have, the happier you will be.
- Jonathan Lockwood Huie

This aphorism is partly about being open and forthcoming, but it is more about never doing anything that you would be ashamed to have people know about. If you always do what you know you should, you will never have to worry about keeping secrets.

Further reading: To Thine Own Self Be True

Approve of Yourself

Stand Tall and Proud

My Own Person
   

Your Own Darkness

Knowing your own darkness is the best method
for dealing with the darknesses of other people.
- Carl Jung

Be gentle first with yourself.
- Lama Yeshe

My heroes are the ones who survived doing it wrong,
who made mistakes, but recovered from them.
- Bono

Knowing others is intelligence;
knowing yourself is true wisdom.
Mastering others is strength;
mastering yourself is true power.
- Lao Tzu

The most difficult phase of life is not when no one understands you,
it is when you don't understand yourself.
- Anonymous

Everything that irritates us about others
can lead us to an understanding of ourselves.
- Carl Jung

Deal with the faults of others as gently as with your own.
- Chinese proverb

The only questions that really matter are the ones you ask yourself.
- Ursula K. Le Guin

Further reading: How to Find Yourself

Choose Your Habits, Choose Your Life

Go and Do Likewise

Humble Yet Confident

You Are Loved

Cast the First Stone

Making Mistakes

Sin

Evil

Shame

Cast the First Stone

Let him who is without sin cast the first stone.
- Jesus (John 8:7)

A good example is the best sermon.
- Benjamin Franklin 

There are three things in the world that deserve no mercy,
hypocrisy, fraud, and tyranny.
- Frederick William Robertson

Live so that when your children think of fairness,
caring and integrity, they think of you.
- H. Jackson Brown, Jr.

Pull the string, and it will follow wherever you wish.
Push it, and it will go nowhere at all.
- Dwight D. Eisenhower 

Being a role model is the most powerful form of educating.
Youngsters need good models more than they need critics.
It's one of a parent's greatest responsibilities and opportunities.
- John Wooden

If you want others to follow your example,
don't criticize or cajole others,
but rather live your own life
in a manner that convincingly demonstrates
both the virtue and the success
of your way of life.
- Jonathan Lockwood Huie

Further reading: Honor - an Essential Virtue

Leading by Example

Joy Blooms Where Minds and Hearts are Open

Role Model

Grant That I May Radiate

Forgiveness

Children
 

Appreciate Yourself

Self-respect is often mistaken for arrogance
when in reality it is the opposite.
When we can recognize all our good qualities
as well as or faults with neutrality,
we can start to appreciate ourselves
as we would a dear friend
and experience the comfortable inner glow of respect.
- Osho

Trust yourself, then you will know how to live.
- Johann Wolfgang von Goethe

Self-care is critical to having a strong inner foundation.
Taking good care of YOU means the people in your life
will receive the best of you rather than what is left of you.
- Lorraine Cohen

Be gentle first with yourself.
- Lama Yeshe

Believe in yourself, and trust your own wisdom
rather than being swayed by the opinions of others.
- Jonathan Lockwood Huie

Further reading:  Make Time For Yourself

Need For Approval

How to Be Yourself

Take Charge of Your Life

Respect Yourself

Knowing Yourself

Be Yourself

Believe In Yourself

No Regret

Never Second Guess Yourself

Things turn out best for the people
who make the best of the way things turn out.
- Art Linkletter

Success seems to be connected with action.
Successful people keep moving.
They make mistakes, but they don't quit.
- Conrad Hilton

Mistakes are the portals of discovery.
- James Joyce

Do you remember the things you were worrying about a year ago?
Didn't you waste a lot of fruitless energy
on account of most of them?
Didn't most of them turn out all right after all?
- Dale Carnegie

Some decisions don't turn out well,
but if you did your best,
you have nothing to be ashamed of.
Never second guess your decisions.
Keep learning, keep trying,
and always do your best.
- Jonathan Lockwood Huie

Live life with no regrets and no resentments.
Whatever happened in the past,
forgive yourself and others. Choose love.
- Jonathan Lockwood Huie

Further reading: Forgive Yourself

Fear of Striking Out

How to get over regrets and resentments

Maybe So, Maybe Not. - Ancient Taoist Proverb

Mistakes

Your Decisions

Regrets

Dont Stay in a Broken Marriage "For the Children"

If you are clear that you are miserable in your relationship, don't procrastinate on getting a divorce "for the sake of the children." While some experts would argue that having one parent move out of the home increases the stress on young children, consider the likelihood that the benefit of no longer seeing Mommy and Daddy fighting far outweighs any negative effects.

The premise for the remainder of this article is that you have already explored all avenues for rebuilding an empowering relationship with your spouse - you have talked, you have had counseling, you have contemplated your future.

Having determined that a happy relationship is no longer possible, you are considering remaining in your unhappy marriage "for the sake of the children." Don't do it. Here's why:

1. While growing up with two happy parents who love each other is probably the ideal nurturing environment for children, living with one happy parent is far better than living with two people who are unhappy and hate each other.

2. However noble your intentions, you are not going to be able to fake happiness for long. Your children will recognize your unhappiness almost at once, and that will cause them great suffering.

3. While you and your spouse may make an agreement never to argue or treat each other badly in front of the children, you will not be able to keep such an agreement. You will exchange icy stares, unkind words, and sarcasm - if not worse - in spite of your resolve and idealism.

4. Your own well-being does matter, don't discount the importance of your own happiness. Martyrdom is highly over-rated. There is no special place in heaven for those who suffer for no good reason. Don't let guilt - which is also highly over-rated - cause you to make a decision that will certainly cause misery for both yourself and your children.

5. It is your decision - and you are responsible only to yourself in making this decision. Don't be bullied by your partner, parents, relatives, friends, or church. They may have some so-called "moral" position, but the only important factors to consider in making this decision are your children's well-being and your own.

How To Stop Worrying By Using the Qigong Release Exercise

How To Stop Worrying By Using the Qigong Release Exercise
- Jonathan Lockwood Huie

Spirit is always ready to lighten our burdens. Our only job is to ask respectfully. Here is a ceremony for releasing your troubles back to the Universe.

Choose a quiet place, and stand comfortably with feet spread slightly apart. Take a deep breath, and exhale with a resonant mmmm... sound. Bend slightly at the waist and reach down with both hands - with hands facing each other and about 6 inches apart. Choose something that is very important to you and that you don't think you could stand to lose - such as your house, your favorite sport, your pet, your relationship with a loved one, your hearing, your eyesight, your life. Visualize your important something between your hands.

Rise slowly and bring your hands to your heart - still 6 inches apart, and still holding your treasure. Feel intense love and gratitude for every joyful instant that you have spent with your important something. Now slowly raise your hands above your head, spread your hands apart, and RELEASE your treasure back to the Universe. It never belonged to you anyway - it was just on short term loan from Spirit.

Choose another important something and release it. For everything important in your life, pick it up, love it, nurture it, give thanks for it, and then release it.

Do the same exercise for each person that you have ever loved, and that has passed from this life. Hold them, love them, give thanks for them, and then release them back to the Universe.

Now, release your burdens - your fears, regrets, guilts, shames, embarrassments, angers. One by one, pick up each memory or fear that troubles you, hold it close, and release it to the Universe. Release each incident from your past that still bothers you. Release each fear - your fears about your health, your family, your job, and every other fear.

Breathe deeply, and give thanks.

Beware the Rattlesnake of the Mind - jlh

Beware the Rattlesnake of the Mind
- Jonathan Lockwood Huie

Obviously, "Rattlesnake of the Mind" is a metaphor, and it is inspired by the Zen term, "Monkey Mind," which refers to the mind's tendency to invent an unending sequence of creative stories about everything we see and hear.

You are not your mind. You, a Spiritual BEing, are neither your mind nor your body. Mind and body are your tools - to use as you choose. Sometimes your body appears to have a will of its own, as when it twitches or pains. Likewise, your mind often appears to have its own will. That incessant chattering of regret, disappointment, guilt, shame, foreboding, worry, and fear is your Rattlesnake Mind striking off on its own.

Know that your mind can be a vicious rattlesnake, and be cautious. The mind can be tamed, but only with conscious effort and patience.

John F. Kennedy: Conformity is the jailer of freedom and the enemy of growth

Conformity is the jailer of freedom and the enemy of growth.
- John F. Kennedy

Be yourself. There is nothing more for you to do than to be the best YOU that you can - no imitation, no pretense, no guilt, no shame.