Welcome to my Daily Inspiration - Daily Quote. See today's daily inspirational quotes below.
May the world be kind to you, and may your own thoughts be gentle upon yourself. - Jonathan Lockwood Huie
Showing posts with label Jon Kabat-Zinn. Show all posts
Showing posts with label Jon Kabat-Zinn. Show all posts

Thursday, February 27, 2025

Blind Haste is Illogical

 


No good comes from hurrying.
- Yiddish Proverb

Haste is blind and improvident.
- Titus Livius (Livy)

He who sows hurry reaps indigestion.
- Robert Louis Stevenson

When you feel the need to hurry,
remember that everything in life is a CHOICE.
- Jonathan Lockwood Huie

Most men pursue pleasure with such breathless haste
that they hurry past it.
- Soren Kierkegaard

Take time to laugh.
It is the music of the soul.
- Anonymous

"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie

Rivers know this: there is no hurry. We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Choose Inner Peace and a Less Stressful Life

Seven Tips for Stress-Free Living

Tending the Garden of Our Lives

The Wisdom of Patience
   

Wednesday, October 9, 2024

Change Your Awareness

 


Unhappiness is generally a result of spending too much time
regretting and resenting the past or worrying about the future.
The key to happiness and success is focusing,
with awareness, on the present moment.
- Jonathan Lockwood Huie 

Facts do not cease to exist because they are ignored.
- Aldous Huxley

The ability to be in the present moment
is a major component of mental wellness.
- Abraham Maslow

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie

 Be still and know who you are.
- Kirtana

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie

What is necessary to change a person is
to change his awareness of himself.
- Abraham Maslow

When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie

Have you ever arrived at work after your morning commute, and noticed that you didn't remember a single thing you saw during your drive?

Let today be a day of awareness. Consciously pay attention to what is going on around you as drive, walk, do your business, or relax. Consider the world from the perspective of those you pass - the small child, the elderly lady trying to cross the street, the homeless person, the truck driver, the policeman, the executive in the big limo.

First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie

Further reading: Cherish This Moment




      

Friday, August 23, 2024

Patience is a Form of Wisdom

 


Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales

The mountain remains unmoved at seeming defeat by the mist.
- Rabindranath Tagore

Patience and fortitude conquer all things.
- Ralph Waldo Emerson

If you would know strength and patience,
welcome the company of trees.
- Hal Borland

Further reading: The Wisdom of Patience

Try Again Tomorrow

Strength in Silence

Beyond Worry

Emulate the Patience of Nature

Fortitude
    

Tuesday, February 27, 2024

Don't Hurry Through Life


No good comes from hurrying.
- Yiddish Proverb

Haste is blind and improvident.
- Titus Livius (Livy)

He who sows hurry reaps indigestion.
- Robert Louis Stevenson

When you feel the need to hurry,
remember that everything in life is a CHOICE.
- Jonathan Lockwood Huie

Most men pursue pleasure with such breathless haste
that they hurry past it.
- Soren Kierkegaard

Take time to laugh.
It is the music of the soul.
- Anonymous

"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie

Rivers know this: there is no hurry. We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Choose Inner Peace and a Less Stressful Life

Seven Tips for Stress-Free Living

Tending the Garden of Our Lives

The Wisdom of Patience
   

Monday, October 9, 2023

Stop Opposing Reality


Unhappiness is generally a result of spending too much time
regretting and resenting the past or worrying about the future.
The key to happiness and success is focusing,
with awareness, on the present moment.
- Jonathan Lockwood Huie 

Facts do not cease to exist because they are ignored.
- Aldous Huxley

The ability to be in the present moment
is a major component of mental wellness.
- Abraham Maslow

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie

 Be still and know who you are.
- Kirtana

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie

What is necessary to change a person is
to change his awareness of himself.
- Abraham Maslow

When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie

Have you ever arrived at work after your morning commute, and noticed that you didn't remember a single thing you saw during your drive?

Let today be a day of awareness. Consciously pay attention to what is going on around you as drive, walk, do your business, or relax. Consider the world from the perspective of those you pass - the small child, the elderly lady trying to cross the street, the homeless person, the truck driver, the policeman, the executive in the big limo.

First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie

Further reading: Cherish This Moment




      

Wednesday, August 23, 2023

Patience and Fortitude Conquer All Things


Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales

The mountain remains unmoved at seeming defeat by the mist.
- Rabindranath Tagore

Patience and fortitude conquer all things.
- Ralph Waldo Emerson

If you would know strength and patience,
welcome the company of trees.
- Hal Borland

Further reading: The Wisdom of Patience

Try Again Tomorrow

Strength in Silence

Beyond Worry

Emulate the Patience of Nature

Fortitude
    

Friday, February 24, 2023

Haste is Blind and Improvident

 


No good comes from hurrying.
- Yiddish Proverb

Haste is blind and improvident.
- Titus Livius (Livy)

He who sows hurry reaps indigestion.
- Robert Louis Stevenson

When you feel the need to hurry,
remember that everything in life is a CHOICE.
- Jonathan Lockwood Huie

Most men pursue pleasure with such breathless haste
that they hurry past it.
- Soren Kierkegaard

Take time to laugh.
It is the music of the soul.
- Anonymous

"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie

Rivers know this: there is no hurry. We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Choose Inner Peace and a Less Stressful Life

Seven Tips for Stress-Free Living

Tending the Garden of Our Lives

The Wisdom of Patience
   

Wednesday, September 28, 2022

Observe Without Judging

 


Unhappiness is generally a result of spending too much time regretting and resenting the past or worrying about the future. The key to happiness and success is focusing, with awareness, on the present moment.
- Jonathan Lockwood Huie 

Facts do not cease to exist because they are ignored.
- Aldous Huxley

The ability to be in the present moment
is a major component of mental wellness.
- Abraham Maslow

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie

 Be still and know who you are.
- Kirtana

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie

What is necessary to change a person is
to change his awareness of himself.
- Abraham Maslow

When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie

Have you ever arrived at work after your morning commute, and noticed that you didn't remember a single thing you saw during your drive?

Let today be a day of awareness. Consciously pay attention to what is going on around you as drive, walk, do your business, or relax. Consider the world from the perspective of those you pass - the small child, the elderly lady trying to cross the street, the homeless person, the truck driver, the policeman, the executive in the big limo.

First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie

Further reading: Cherish This Moment




      

Tuesday, August 9, 2022

Be Patient

 


Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales

The mountain remains unmoved at seeming defeat by the mist.
- Rabindranath Tagore

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Patience and fortitude conquer all things.
- Ralph Waldo Emerson

If you would know strength and patience,
welcome the company of trees.
- Hal Borland

Further reading: The Wisdom of Patience

Try Again Tomorrow

Strength in Silence

Beyond Worry

Emulate the Patience of Nature

Fortitude
    

Thursday, February 3, 2022

Hurrying Achieves Neither Quality Results Nor Pleasure

 


No good comes from hurrying.
- Yiddish Proverb

Haste is blind and improvident.
- Titus Livius (Livy)

He who sows hurry reaps indigestion.
- Robert Louis Stevenson

When you feel the need to hurry,
remember that everything in life is a CHOICE.
- Jonathan Lockwood Huie

Most men pursue pleasure with such breathless haste
that they hurry past it.
- Soren Kierkegaard

Take time to laugh.
It is the music of the soul.
- Anonymous

"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie

Rivers know this: there is no hurry. We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Choose Inner Peace and a Less Stressful Life

Seven Tips for Stress-Free Living

Tending the Garden of Our Lives

The Wisdom of Patience
   

Friday, October 8, 2021

Dwell in Stillness

 


Unhappiness is generally a result of spending too much time regretting and resenting the past or worrying about the future. The key to happiness and success is focusing, with awareness, on the present moment.
- Jonathan Lockwood Huie 

Facts do not cease to exist because they are ignored.
- Aldous Huxley

The ability to be in the present moment
is a major component of mental wellness.
- Abraham Maslow

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie

 Be still and know who you are.
- Kirtana

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie

What is necessary to change a person is
to change his awareness of himself.
- Abraham Maslow

When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie

Have you ever arrived at work after your morning commute, and noticed that you didn't remember a single thing you saw during your drive?

Let today be a day of awareness. Consciously pay attention to what is going on around you as drive, walk, do your business, or relax. Consider the world from the perspective of those you pass - the small child, the elderly lady trying to cross the street, the homeless person, the truck driver, the policeman, the executive in the big limo.

First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie

Further reading: Cherish This Moment




      

Wednesday, August 18, 2021

Practice Patience

 


Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales

The mountain remains unmoved at seeming defeat by the mist.
- Rabindranath Tagore

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Patience and fortitude conquer all things.
- Ralph Waldo Emerson

If you would know strength and patience,
welcome the company of trees.
- Hal Borland

Further reading: The Wisdom of Patience

Try Again Tomorrow

Strength in Silence

Beyond Worry

Emulate the Patience of Nature

Fortitude
    

Tuesday, February 16, 2021

Hurrying is Both Inefficient AND Bad for Your Health

 


No good comes from hurrying.
- Yiddish Proverb

Haste is blind and improvident.
- Titus Livius (Livy)

He who sows hurry reaps indigestion.
- Robert Louis Stevenson

When you feel the need to hurry,
remember that everything in life is a CHOICE.
- Jonathan Lockwood Huie

Most men pursue pleasure with such breathless haste
that they hurry past it.
- Soren Kierkegaard

Take time to laugh.
It is the music of the soul.
- Anonymous

"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie

Rivers know this: there is no hurry. We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Choose Inner Peace and a Less Stressful Life

Seven Tips for Stress-Free Living

Tending the Garden of Our Lives

The Wisdom of Patience
   

Monday, February 8, 2021

Focus on Results, Don't Hurry

 


No good comes from hurrying.
- Yiddish Proverb

Haste is blind and improvident.
- Titus Livius (Livy)

He who sows hurry reaps indigestion.
- Robert Louis Stevenson

When you feel the need to hurry,
remember that everything in life is a CHOICE.
- Jonathan Lockwood Huie

Most men pursue pleasure with such breathless haste
that they hurry past it.
- Soren Kierkegaard

Take time to laugh.
It is the music of the soul.
- Anonymous

"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie

Rivers know this: there is no hurry. We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Choose Inner Peace and a Less Stressful Life

Seven Tips for Stress-Free Living

Tending the Garden of Our Lives

The Wisdom of Patience
   

Wednesday, October 14, 2020

Focus, with Awareness, on the Present Moment


Unhappiness is generally a result of spending too much time regretting and resenting the past or worrying about the future. The key to happiness and success is focusing, with awareness, on the present moment.

Facts do not cease to exist because they are ignored.
- Aldous Huxley

The ability to be in the present moment
is a major component of mental wellness.
- Abraham Maslow

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie

 Be still and know who you are.
- Kirtana

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie

What is necessary to change a person is
to change his awareness of himself.
- Abraham Maslow

When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie

Have you ever arrived at work after your morning commute, and noticed that you didn't remember a single thing you saw during your drive?

Let today be a day of awareness. Consciously pay attention to what is going on around you as drive, walk, do your business, or relax. Consider the world from the perspective of those you pass - the small child, the elderly lady trying to cross the street, the homeless person, the truck driver, the policeman, the executive in the big limo.

First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie

Further reading: Cherish This Moment




      

Saturday, August 22, 2020

Patience is a Form of Wisdom


Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales

The mountain remains unmoved at seeming defeat by the mist.
- Rabindranath Tagore

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Patience and fortitude conquer all things.
- Ralph Waldo Emerson

If you would know strength and patience,
welcome the company of trees.
- Hal Borland

Further reading: The Wisdom of Patience

Try Again Tomorrow

Strength in Silence

Beyond Worry

Emulate the Patience of Nature

Fortitude
    

Saturday, January 11, 2020

Avoid Hurrying


No good comes from hurrying.
- Yiddish Proverb

Haste is blind and improvident.
- Titus Livius (Livy)

He who sows hurry reaps indigestion.
- Robert Louis Stevenson

When you feel the need to hurry,
remember that everything in life is a CHOICE.
- Jonathan Lockwood Huie

Most men pursue pleasure with such breathless haste
that they hurry past it.
- Soren Kierkegaard

Take time to laugh.
It is the music of the soul.
- Anonymous

"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie

Rivers know this: there is no hurry. We shall get there some day.
- A. A. Milne (Winnie-The-Pooh)

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Today's Affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Choose Inner Peace and a Less Stressful Life

Seven Tips for Stress-Free Living

Tending the Garden of Our Lives

The Wisdom of Patience
   

Tuesday, September 17, 2019

First accept reality, only then choose how to react to it


Facts do not cease to exist because they are ignored.
- Aldous Huxley

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie

 Be still and know who you are.
- Kirtana

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie

When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie

First accept reality, only then choose how to react to it.
- Jonathan Lockwood Huie

Further reading: Cherish This Moment

Byron Katie - No one can give you freedom but you

Cultivate Awareness

Live in the Present

Cease Striving

Breath by Breath 
   

Monday, June 10, 2019

Patience, Persistence, and Perseverance


Patience, persistence, and perseverance.
A little more each day, a little better each day.
- Jonathan Lockwood Huie

The mountain remains unmoved at seeming defeat by the mist.
- Rabindranath Tagore

When you encounter difficulties and contradictions,
do not try to break them, but bend them with gentleness and time.
- Saint Francis de Sales

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

If you would know strength and patience,
welcome the company of trees.
- Hal Borland

Patience and fortitude conquer all things.
- Ralph Waldo Emerson

Further reading: Try Again Tomorrow

Beyond Worry

The Wisdom of Patience

Emulate the Patience of Nature

Strength in Silence

Fortitude
    

Wednesday, July 18, 2018

Don't Try to Oppose Reality


Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
- Byron Katie

 Be still and know who you are.
- Kirtana

Life is simple.
Everything happens for you, not to you.
Everything happens at exactly the right moment, neither too soon nor too late.
You don't have to like it... it's just easier if you do.
- Byron Katie

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

Facts do not cease to exist because they are ignored.
- Aldous Huxley

You're either attaching to your thoughts or you're inquiring. There is no other choice.
- Byron Katie


Further reading: Byron Katie - No one can give you freedom but you

Cultivate Awareness

Breath by Breath

Live in the Present

Cherish This Moment

Cease Striving
   
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