Frustration is an Insidious Emotion

When you are angry or frustrated, what comes out?
Whatever it is, it's a good indication of what you're made of.
- H. Jackson Brown, Jr.

Consult not your fears but your hopes and your dreams.
Think not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you tried and failed in,
but with what it is still possible for you to do.
- Pope John XXIII

Our frustration is greater when we have much and want more
than when we have nothing and want some.
We are less dissatisfied when we lack many things than
when we seem to lack but one thing.
- Eric Hoffer

If you get frustrated by some of your family,
focus on the good aspects of your relationship
and attempt to overlook the irritations.
Then give thanks for everyone who plays a part in your life.
- Jonathan Lockwood Huie

My recipe for dealing with anger and frustration:
set the kitchen timer for twenty minutes,
cry, rant, and rave, and at the sound of the bell,
simmer down and go about business as usual.
- Phyllis Diller

All that is necessary to break the spell of inertia and frustration is this:
Act as if it were impossible to fail.
That is the talisman, the formula, the command of right
about face which turns us from failure to success.
- Dorthea Brande

Redirect the substantial energy of your frustration
and turn it into positive,
effective, unstoppable determination.
- Ralph Marston

Further reading: How to be Positive Around Negative People

s How to Move On and Let Go

When You Feel Sad for No Apparent Reason

How to Think Positive
               

Break the Spell of Frustration

When you are angry or frustrated, what comes out?
Whatever it is, it's a good indication of what you're made of.
- H. Jackson Brown, Jr.

Consult not your fears but your hopes and your dreams.
Think not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you tried and failed in,
but with what it is still possible for you to do.
- Pope John XXIII

Our frustration is greater when we have much and want more
than when we have nothing and want some.
We are less dissatisfied when we lack many things than
when we seem to lack but one thing.
- Eric Hoffer

If you get frustrated by some of your family,
focus on the good aspects of your relationship
and attempt to overlook the irritations.
Then give thanks for everyone who plays a part in your life.
- Jonathan Lockwood Huie

My recipe for dealing with anger and frustration:
set the kitchen timer for twenty minutes,
cry, rant, and rave, and at the sound of the bell,
simmer down and go about business as usual.
- Phyllis Diller

All that is necessary to break the spell of inertia and frustration is this:
Act as if it were impossible to fail.
That is the talisman, the formula, the command of right
about face which turns us from failure to success.
- Dorthea Brande

Redirect the substantial energy of your frustration
and turn it into positive,
effective, unstoppable determination.
- Ralph Marston

Further reading: How to be Positive Around Negative People

How to Move On and Let Go

When You Feel Sad for No Apparent Reason

How to Think Positive
               

 

Redirect Your Frustrations

 

When you are angry or frustrated, what comes out?
Whatever it is, it's a good indication of what you're made of.
- H. Jackson Brown, Jr.

Consult not your fears but your hopes and your dreams.
Think not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you tried and failed in,
but with what it is still possible for you to do.
- Pope John XXIII

Our frustration is greater when we have much and want more
than when we have nothing and want some.
We are less dissatisfied when we lack many things than
when we seem to lack but one thing.
- Eric Hoffer

If you get frustrated by some of your family,
focus on the good aspects of your relationship
and attempt to overlook the irritations.
Then give thanks for everyone who plays a part in your life.
- Jonathan Lockwood Huie

My recipe for dealing with anger and frustration:
set the kitchen timer for twenty minutes,
cry, rant, and rave, and at the sound of the bell,
simmer down and go about business as usual.
- Phyllis Diller

All that is necessary to break the spell of inertia and frustration is this:
Act as if it were impossible to fail.
That is the talisman, the formula, the command of right
about face which turns us from failure to success.
- Dorthea Brande

Redirect the substantial energy of your frustration
and turn it into positive,
effective, unstoppable determination.
- Ralph Marston

Further reading: How to be Positive Around Negative People

How to Move On and Let Go

When You Feel Sad for No Apparent Reason

How to Think Positive
               

What You're Really Made Of

 

When you are angry or frustrated, what comes out?
Whatever it is, it's a good indication of what you're made of.
- H. Jackson Brown, Jr.

Consult not your fears but your hopes and your dreams.
Think not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you tried and failed in,
but with what it is still possible for you to do.
- Pope John XXIII

Our frustration is greater when we have much and want more
than when we have nothing and want some.
We are less dissatisfied when we lack many things than
when we seem to lack but one thing.
- Eric Hoffer

If you get frustrated by some of your family,
focus on the good aspects of your relationship
and attempt to overlook the irritations.
Then give thanks for everyone who plays a part in your life.
- Jonathan Lockwood Huie

My recipe for dealing with anger and frustration:
set the kitchen timer for twenty minutes,
cry, rant, and rave, and at the sound of the bell,
simmer down and go about business as usual.
- Phyllis Diller

All that is necessary to break the spell of inertia and frustration is this:
Act as if it were impossible to fail.
That is the talisman, the formula, the command of right
about face which turns us from failure to success.
- Dorthea Brande

Redirect the substantial energy of your frustration
and turn it into positive,
effective, unstoppable determination.
- Ralph Marston

Further reading: How to be Positive Around Negative People

How to Move On and Let Go

When You Feel Sad for No Apparent Reason

How to Think Positive
               

Anger and Frustration

When you are angry or frustrated, what comes out?
Whatever it is, it's a good indication of what you're made of.
- H. Jackson Brown, Jr.

Consult not your fears but your hopes and your dreams.
Think not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you tried and failed in,
but with what it is still possible for you to do.
- Pope John XXIII

Our frustration is greater when we have much and want more
than when we have nothing and want some.
We are less dissatisfied when we lack many things than
when we seem to lack but one thing.
- Eric Hoffer

If you get frustrated by some of your family,
focus on the good aspects of your relationship
and attempt to overlook the irritations.
Then give thanks for everyone who plays a part in your life.
- Jonathan Lockwood Huie

My recipe for dealing with anger and frustration:
set the kitchen timer for twenty minutes,
cry, rant, and rave, and at the sound of the bell,
simmer down and go about business as usual.
- Phyllis Diller

All that is necessary to break the spell of inertia and frustration is this:
Act as if it were impossible to fail.
That is the talisman, the formula, the command of right
about face which turns us from failure to success.
- Dorthea Brande

Redirect the substantial energy of your frustration
and turn it into positive,
effective, unstoppable determination.
- Ralph Marston

Further reading: How to be Positive Around Negative People

How to Move On and Let Go

When You Feel Sad for No Apparent Reason

How to Think Positive
               

Break The Spell Of Your Frustrations

Consult not your fears but your hopes and your dreams.
Think not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you tried and failed in,
but with what it is still possible for you to do.
- Pope John XXIII

When you are angry or frustrated, what comes out?
Whatever it is, it's a good indication of what you're made of.
- H. Jackson Brown, Jr.

Our frustration is greater when we have much and want more
than when we have nothing and want some.
We are less dissatisfied when we lack many things than
when we seem to lack but one thing.
- Eric Hoffer

All that is necessary to break the spell of inertia and frustration is this:
Act as if it were impossible to fail.
That is the talisman, the formula, the command of right
about face which turns us from failure to success.
- Dorthea Brande

My recipe for dealing with anger and frustration:
set the kitchen timer for twenty minutes,
cry, rant, and rave, and at the sound of the bell,
simmer down and go about business as usual.
- Phyllis Diller

If you get frustrated by some of your family,
focus on the good aspects of your relationship
and attempt to overlook the irritations.
Then give thanks for everyone who plays a part in your life.
- Jonathan Lockwood Huie

Redirect the substantial energy of your frustration
and turn it into positive,
effective, unstoppable determination.
- Ralph Marston

Further reading: How to Move On and Let Go

How to Think Positive

When You Feel Sad for No Apparent Reason

How to be Positive Around Negative People
               

Refresh and Renew

Be gentle first with yourself.
- Lama Yeshe

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Rest when you're weary.
Refresh and renew yourself, your body,
your mind, your spirit.
Then get back to work.
- Ralph Marston

Affirmation: Today, I will be gentle with myself.

Further reading: Renew Yourself

Feel Good About Yourself

Keeping Your Head

Make Time For Yourself

Love Yourself
   

Be Kind and Gentle with Yourself

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Rest when you're weary.
Refresh and renew yourself, your body,
your mind, your spirit.
Then get back to work.
- Ralph Marston

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Affirmation: Today, I will be gentle with myself.

Further reading: Feel Good About Yourself

Renew Yourself

Make Time For Yourself

Keeping Your Head

Love Yourself
   

Frustration

When you are angry or frustrated, what comes out?
Whatever it is, it's a good indication of what you're made of.
- H. Jackson Brown, Jr.

All that is necessary to break the spell of inertia and frustration is this:
Act as if it were impossible to fail.
That is the talisman, the formula, the command of right
about face which turns us from failure to success.
- Dorthea Brande

Our frustration is greater when we have much and want more
than when we have nothing and want some.
We are less dissatisfied when we lack many things than
when we seem to lack but one thing.
- Eric Hoffer

Consult not your fears but your hopes and your dreams.
Think not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you tried and failed in,
but with what it is still possible for you to do.
- Pope John XXIII

My recipe for dealing with anger and frustration:
set the kitchen timer for twenty minutes,
cry, rant, and rave, and at the sound of the bell,
simmer down and go about business as usual.
- Phyllis Diller

Redirect the substantial energy of your frustration
and turn it into positive,
effective, unstoppable determination.
- Ralph Marston

If you get frustrated by some of your family,
focus on the good aspects of your relationship
and attempt to overlook the irritations.
Then give thanks for everyone who plays a part in your life.
- Jonathan Lockwood Huie

Further reading: How to Move On and Let Go

When You Feel Sad for No Apparent Reason

How to Think Positive

How to be Positive Around Negative People

Feeling Stuck?

Being Angry

Frustration

Anger

Doing Nothing

Don't underestimate the value of Doing Nothing,
of just going along,
listening to all the things you can't hear,
and not bothering.
- A. A. Milne (Winnie-The-Pooh)

To acquire knowledge, one must study;
but to acquire wisdom, one must observe.
- Marilyn vos Savant

Rest when you're weary.
Refresh and renew yourself,
your body, your mind, your spirit.
Then get back to work.
- Ralph Marston

Look closely... See with new eyes...
Don't just pass by what is familiar without a thought.
Pay attention and look closely.
There is beauty - there is discovery -
there in a whole new world hiding
beneath the face of the familiar.
- Jonathan Lockwood Huie

A time for work, a time for play -
balance in all things.
- Jonathan Lockwood Huie

Today In My World: Pay attention to the people you encounter today who you are seeing for the first time - at a restaurant, at a bar, at the bank, in the grocery store, on the subway, at your job (if you interact with the public). Notice everything you see and hear someone do or say that doesn't appear to be in the best interest of that person. How do you feel when you hear their gossip and complaints?

Further reading: Ways to Balance Your Life

Question Your Questions

Daily Renewal