Trust in the Light.

Darkness cannot drive out darkness; only light can do that.
Hate cannot drive out hate; only love can do that.
- Martin Luther King, Jr.

Trust in the Light. Darkness is not a force - it is merely the absence of light. Observe that when a light is brought to a dark place, the darkness disappears. Sadness is similar - when joy is brought to suffering, the sadness disappears. Open yourself to the Light! Hold back nothing, Trust in the Light.
- jlh

Exercise: Write your most worrisome trouble on a piece of paper and feed it to the fire. Send your troubles up in smoke. Breathe deeply and rejoice.

Further reading: Have a Conversation With God, Today

Stop Anxiety and Get Back Your Life

How to Stop Worrying

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