Worry Helps Nothing. Action is What Makes Things Better.

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Worry Helps Nothing, Action Does. Choose Action.
- Jonathan Lockwood Huie

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Replace Worry with Planning

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering    

Breath slowly, deeply, and consciously

 

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Worry Doesn't Help. Action Helps.

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Worry Helps Nothing, Action Does. Choose Action.
- Jonathan Lockwood Huie

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Instead of Worrying, Take Action

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering    

There is Great Power in a Smile

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Worry Helps Nothing, Choose Action

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Worry Helps Nothing, Action Does. Choose Action.
- Jonathan Lockwood Huie

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Don't Worry, Take Action

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering

    

You Feel Better When You Make the Effort to Smile

 

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Worry Helps Nothing, Action Does. Choose Action.

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Worry Helps Nothing, Action Does. Choose Action.
- Jonathan Lockwood Huie

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Take Action When Needed, But Don't Expend Energy On Worrying

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering

    

Smile, Especially When You Don't Feel like It

 

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Worry is the Darkest Cloud

 

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Advance Thinking and Planning

Let our advance worrying become advance thinking and planning.
- Winston Churchill

Worry is the Darkest Cloud over Our Happiness.
- Jonathan Lockwood Huie

You can't change the past,
but you can ruin the present
by worrying about the future.
- Anonymous

How much pain they have cost us,
the evils which have never happened.
- Thomas Jefferson

Worry often gives a small thing a big shadow.
- Swedish Proverb

Further reading: Worry, Frustration and Resentment

Beyond Your Worries

Master of My Emotions

Fear of Suffering
      

Begin by Smiling

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

Smile and the world smiles with you.
- Anonymous

Peace begins with a smile.
- Mother Teresa

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

No Regrets

Beyond Your Worries
   

Welcome Today with a Commitment and with a Smile

Just smiling goes a long way toward making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

The lure of the distant and the difficult is deceptive.
The great opportunity is where you are.
- John Burroughs

First ask yourself: What is the worst that can happen?
Then prepare to accept it.
Then proceed to improve on the worst.
- Dale Carnegie

Smile and the world smiles with you.
- Anonymous

Always do the best you can,
and everything else will take care of itself.
Focus your energies on doing what you can
rather than worrying about what you can't.
- Jonathan Lockwood Huie

Peace begins with a smile.
- Mother Teresa

A smile that begins as an effort and a pretense quickly grows to become genuine,
and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Inner Smile Exercise:
1. Breath slowly, deeply, and consciously.
2. Close your eyes and set the corners of your mouth in just the slightest smile.
3. Visualize your smile growing larger and larger, and your happiness increasing.

Today's affirmation:
Every day in every way I am getting better and better.
- Émile Coué

Further reading: Ten Little Tips to Feel Happier Right Now

Beyond Your Worries

No Regrets
   

The Little Stuff is What Drags You Down

The Little Stuff is What Drags You Down
- Jonathan Lockwood Huie

Any idiot can face a crisis. It's the day-to-day living that wears you out.
- Anton Chekhov

Don't Sweat The Small Stuff
... and it's all small stuff
- Richard Carlson
See a few of Richard Carlson's 100 ideas from Don't Sweat The Small Stuff... 

Stress is nothing more than a socially acceptable form of mental illness.
- Richard Carlson

"Worry" is a word that I don't allow myself to use.
- Dwight D. Eisenhower

For every minute you remain angry,
you give up sixty seconds of peace of mind.
- Ralph Waldo Emerson

Further reading: Lighten Up, Be Happy

Treat Trifles as Trifles - Doris Lessing

What Really Matters?
       

Without Regret for the Past or Fear of the Future

Remember, there are no mistakes, only lessons.
Love yourself, trust your choices, and everything is possible.
- Cherie-Carter Scotts

Be prepared for life -
to live happily and without regret,
knowing that you have done your best.
- the Boy Scout Handbook

A man is not old until his regrets take the place of his dreams.
- Yiddish Proverb

Gain happiness by living in the present -
without regret for the past or fear of the future.
- Jonathan Lockwood Huie

Regret is an appalling waste of energy,
you can't build on it - it's only good for wallowing in.
- Katherine Mansfield

Today's affirmation:
I never regret what I have ever done or failed to do,
but I learn from my mistakes.
I never worry about tomorrow,
but I prepare for the future.
- Jonathan Lockwood Huie

Further reading: Live Life with No Regrets

Burn Away Old Regrets and Resentments

Revising the Past
      

Breathe; Let Go; Relax; Forgive

Breathe; let go; relax; forgive.
- Mary Anne Radmacher

When I look back on all these worries,
I remember the story of the old man who said on his deathbed
that he had had a lot of trouble in his life,
most of which had never happened.
- Winston Churchill

There is nothing that wastes the body like worry,
and one who has any faith in God should be ashamed
to worry about anything whatsoever.
- Mohandas Gandhi

Life Is Not Meant to be Serious.
- Jonathan Lockwood Huie

Further reading: Life Without Stress

Treat Trifles as Trifles

I Will Fear No Evil
       

Don't Worry - Don't Hurry

You're only here for a short visit.
Don't hurry. Don't worry.
And be sure to smell the flowers along the way.
- Walter Hagen

Worrying is like a rocking chair,
it gives you something to do, but it gets you nowhere.
- Glenn Turner

Worry never robs tomorrow of its sorrow,
it only saps today of its joy.
- Leo Buscaglia

Further reading: Small Pleasures

Yes, YOU Can Be Happy

Say NO to Stress: 8 Easy and Powerful Ways