Flow...

 

Breathe deeply and slowly.
Let yourself become centered - shut out all distractions.
Breathe out your worries; empty your body of regrets and resentments.
Breathe in eternal peace; let your body fill with unconditional love.
- Jonathan Lockwood Huie

Breathe; let go; relax; forgive.
- Mary Anne Radmacher

A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer

Flow with whatever may happen and let your mind be free.
Stay centered by accepting whatever you are doing.
- Zhuangzi

Further reading: Conscious Breathing to Relieve Stress

Forgiveness: Path to Inner Peace

Breath by Breath

Gratitude for THIS Moment
   

Be Gentle with Yourself

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Beauty And Bread

 

Healing does not mean going back to the way things were before,
but rather allowing what is now to move us closer to God.
- Ram Dass

Healing yourself is connected with healing others.
- Yoko Ono

Everybody needs beauty as well as bread,
places to play in and pray in,
where nature may heal and cheer
and give strength to the body and soul.
- John Muir

Love one another and help others to rise to the higher levels,
simply by pouring out love.
Love is infectious and the greatest healing energy.
- Sai Baba

Further reading: Allow Healing

Create Forgiveness

A Tool for Healing Your Troubles
     

Let your mind be free

Breathe deeply and slowly.
Let yourself become centered - shut out all distractions.
Breathe out your worries; empty your body of regrets and resentments.
Breathe in eternal peace; let your body fill with unconditional love.
- Jonathan Lockwood Huie

Breathe; let go; relax; forgive.
- Mary Anne Radmacher

A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer

Flow with whatever may happen and let your mind be free.
Stay centered by accepting whatever you are doing.
- Zhuangzi

Further reading: Conscious Breathing to Relieve Stress

Forgiveness: Path to Inner Peace

Breath by Breath

Gratitude for THIS Moment
   

Be Gentle Both with Yourself and with Others

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Beauty as well as Bread

 

Healing does not mean going back to the way things were before,
but rather allowing what is now to move us closer to God.
- Ram Dass

Healing yourself is connected with healing others.
- Yoko Ono

Everybody needs beauty as well as bread,
places to play in and pray in,
where nature may heal and cheer
and give strength to the body and soul.
- John Muir

Love one another and help others to rise to the higher levels,
simply by pouring out love.
Love is infectious and the greatest healing energy.
- Sai Baba

Further reading: Allow Healing

Create Forgiveness

A Tool for Healing Your Troubles
     

Flow AND Stay Centered

 

Breathe deeply and slowly.
Let yourself become centered - shut out all distractions.
Breathe out your worries; empty your body of regrets and resentments.
Breathe in eternal peace; let your body fill with unconditional love.
- Jonathan Lockwood Huie

When you become centered, suddenly there is great freedom
because you know you are not the mind and you are not the body.
- Osho

Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
- Krishnamacharya

A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer

Flow with whatever may happen and let your mind be free.
Stay centered by accepting whatever you are doing.
- Zhuangzi

Further reading: Conscious Breathing to Relieve Stress

Forgiveness: Path to Inner Peace

Breath by Breath

Gratitude for THIS Moment
   

One With Spirit and All Creation

 

Be completely humble and gentle;
be patient, bearing with one another in love.
Keep the unity of the Spirit through the bond of peace.
There is one body and one Spirit.
- Ephesians 4:2-4

He who experiences the unity of life
sees his own Self in all beings,
and all beings in his own Self.

- The Buddha

The manifest universe is the body of God ...
all people are incarnations of the One Spirit.
- Ernest Holmes

We are all connected to everyone and everything in the universe.
Therefore, everything one does as an individual affects the whole.
All thoughts, words, images, prayers, blessings, and deeds
are listened to by all that is.
- Serge Kahili King

Today's affirmation:
I Am One With Spirit and All Creation -
I give thanks for the unity of all creation
and for everything that has brought me to this moment.
I release my entire being to the gentle nurture of Spirit.
- Jonathan Lockwood Huie

Further reading: One World

Condemn None

Respect All Others

Perspective on Diversity

        

Be Gentle with Yourself

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

We Need to Experience Nature and Beauty

 

Healing does not mean going back to the way things were before,
but rather allowing what is now to move us closer to God.
- Ram Dass

Healing yourself is connected with healing others.
- Yoko Ono

Everybody needs beauty as well as bread,
places to play in and pray in,
where nature may heal and cheer
and give strength to the body and soul.
- John Muir

Love one another and help others to rise to the higher levels,
simply by pouring out love.
Love is infectious and the greatest healing energy.
- Sai Baba

Further reading: Allow Healing

Create Forgiveness

A Tool for Healing Your Troubles
     

Breathe Deeply, Become Centered

 

Breathe deeply and slowly.
Let yourself become centered - shut out all distractions.
Breathe out your worries; empty your body of regrets and resentments.
Breathe in eternal peace; let your body fill with unconditional love.
- Jonathan Lockwood Huie

When you become centered, suddenly there is great freedom
because you know you are not the mind and you are not the body.
- Osho

Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
- Krishnamacharya

A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer

Flow with whatever may happen and let your mind be free.
Stay centered by accepting whatever you are doing.
- Zhuangzi

Further reading: Conscious Breathing to Relieve Stress

Forgiveness: Path to Inner Peace

Breath by Breath

Gratitude for THIS Moment
   

Unity of Life

 

Be completely humble and gentle;
be patient, bearing with one another in love.
Keep the unity of the Spirit through the bond of peace.
There is one body and one Spirit.
- Ephesians 4:2-4

He who experiences the unity of life
sees his own Self in all beings,
and all beings in his own Self.

- The Buddha

The manifest universe is the body of God ...
all people are incarnations of the One Spirit.
- Ernest Holmes

We are all connected to everyone and everything in the universe.
Therefore, everything one does as an individual affects the whole.
All thoughts, words, images, prayers, blessings, and deeds
are listened to by all that is.
- Serge Kahili King

Today's affirmation:
I Am One With Spirit and All Creation -
I give thanks for the unity of all creation
and for everything that has brought me to this moment.
I release my entire being to the gentle nurture of Spirit.
- Jonathan Lockwood Huie

Further reading: One World

Condemn None

Respect All Others

Perspective on Diversity

        

Be Gentle with Yourself

 

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Beauty as Well as Bread

 

Healing does not mean going back to the way things were before,
but rather allowing what is now to move us closer to God.
- Ram Dass

Healing yourself is connected with healing others.
- Yoko Ono

Everybody needs beauty as well as bread,
places to play in and pray in,
where nature may heal and cheer
and give strength to the body and soul.
- John Muir

Love one another and help others to rise to the higher levels,
simply by pouring out love.
Love is infectious and the greatest healing energy.
- Sai Baba

Further reading: Allow Healing

Create Forgiveness

A Tool for Healing Your Troubles
     

Choose to Become Centered

 

Breathe deeply and slowly.
Let yourself become centered - shut out all distractions.
Breathe out your worries; empty your body of regrets and resentments.
Breathe in eternal peace; let your body fill with unconditional love.
- Jonathan Lockwood Huie

When you become centered, suddenly there is great freedom
because you know you are not the mind and you are not the body.
- Osho

Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
- Krishnamacharya

A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer

Flow with whatever may happen and let your mind be free.
Stay centered by accepting whatever you are doing.
- Zhuangzi

Further reading: Conscious Breathing to Relieve Stress

Forgiveness: Path to Inner Peace

Breath by Breath

Gratitude for THIS Moment
   

Humble, Gentle, and Patient in Unity and Peace

Be completely humble and gentle;
be patient, bearing with one another in love.
Keep the unity of the Spirit through the bond of peace.
There is one body and one Spirit.
- Ephesians 4:2-4

He who experiences the unity of life
sees his own Self in all beings,
and all beings in his own Self.

- The Buddha

The manifest universe is the body of God ...
all people are incarnations of the One Spirit.
- Ernest Holmes

We are all connected to everyone and everything in the universe.
Therefore, everything one does as an individual affects the whole.
All thoughts, words, images, prayers, blessings, and deeds
are listened to by all that is.
- Serge Kahili King

Today's affirmation:
I Am One With Spirit and All Creation -
I give thanks for the unity of all creation
and for everything that has brought me to this moment.
I release my entire being to the gentle nurture of Spirit.
- Jonathan Lockwood Huie

Further reading: One World

Condemn None

Respect All Others

Perspective on Diversity

        

Be Kind and Gentle with Yourself

First renew your own body, mind and emotions;
be kind, compassionate, and gentle with yourself.
Then use your regenerated strength and commitment
to be of service to the less fortunate.
- Jonathan Lockwood Huie

Don't forget to love yourself.
- Soren Kierkegaard

Be gentle first with yourself.
- Lama Yeshe

In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher

Affirmation: Today, I will be gentle with myself.

Further reading: Love Yourself

Renew Yourself

Keep Your Head

Feel Good About Yourself

Make Time For Yourself
      

Healing, Allowing

Healing does not mean going back to the way things were before,
but rather allowing what is now to move us closer to God.
- Ram Dass

Healing yourself is connected with healing others.
- Yoko Ono

Everybody needs beauty as well as bread,
places to play in and pray in,
where nature may heal and cheer
and give strength to the body and soul.
- John Muir

Love one another and help others to rise to the higher levels,
simply by pouring out love.
Love is infectious and the greatest healing energy.
- Sai Baba

Further reading: Allow Healing

Create Forgiveness

A Tool for Healing Your Troubles
     

When You Become Centered

Breathe deeply and slowly.
Let yourself become centered - shut out all distractions.
Breathe out your worries; empty your body of regrets and resentments.
Breathe in eternal peace; let your body fill with unconditional love.
- Jonathan Lockwood Huie

When you become centered, suddenly there is great freedom
because you know you are not the mind and you are not the body.
- Osho

Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
- Krishnamacharya

A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer

Flow with whatever may happen and let your mind be free.
Stay centered by accepting whatever you are doing.
- Zhuangzi

Further reading: Conscious Breathing to Relieve Stress

Forgiveness: Path to Inner Peace

Breath by Breath

Gratitude for THIS Moment
   

Healing Moves Us Closer To God

Healing yourself is connected with healing others.
- Yoko Ono

Healing does not mean going back to the way things were before,
but rather allowing what is now to move us closer to God.
- Ram Dass

Love one another and help others to rise to the higher levels,
simply by pouring out love.
Love is infectious and the greatest healing energy.
- Sai Baba

Everybody needs beauty as well as bread,
places to play in and pray in,
where nature may heal and cheer
and give strength to the body and soul.
- John Muir

Further reading: Create Forgiveness

Allow Healing

A Tool for Healing Your Troubles