Breathe deeply and slowly.
Let yourself become centered - shut out all distractions.
Breathe out your worries; empty your body of regrets and resentments.
Breathe in eternal peace; let your body fill with unconditional love.
- Jonathan Lockwood Huie
When you become centered, suddenly there is great freedom
because you know you are not the mind and you are not the body.
- Osho
Flow with whatever may happen and let your mind be free.
Stay centered by accepting whatever you are doing.
- Zhuangzi
A mind at peace, a mind centered and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer
Further reading: Gratitude for THIS Moment
Conscious Breathing to Relieve Stress
Forgiveness: Path to Inner Peace
Breath by Breath
No comments:
Post a Comment