Self-Care is a Necessary Foundation
Self-care is critical to having a strong inner foundation.
Taking good care of YOU means the people in your life
will receive the best of you rather than what is left of you.
- Lorraine Cohen
As we cultivate peace and happiness in ourselves,
we also nourish peace and happiness in those we love.
- Thich Nhat Hanh
In my own deepening understanding of myself
I find my capacity to serve others is deepened as well.
The better I am at self-care
the more genuinely nurturing of others I am able to be.
- Mary Anne Radmacher
Further reading:
Be Gentle with Yourself
Respect Yourself
Our Light that Frightens Us
Self-Respect, Not Ego
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