Holding on to anger is like grasping a hot coal
with the intent of throwing it at someone else;
you are the one who gets burned.
- The Buddha
He who angers you conquers you.
- Elizabeth Kenny
Anger is often more hurtful than the injury that caused it.
- English Proverb
You cannot hate other people without hating yourself.
- Oprah Winfrey
For every minute you remain angry,
you give up sixty seconds of peace of mind.
- Ralph Waldo Emerson
Being angry harms your physical, emotional, and spiritual well-being.
You create stress in your life by getting angry,
and you can instantly remove
that stress by granting forgiveness.
- Jonathan Lockwood Huie
Further reading: Never Speak while Angry
Allow Love to Conquer Hate
Stop Anger Before it Stops You
Anger is Its Own Punishment
A Reflection
Revenge, the Deadliest Sin?
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