otherwise we shall not be able
to keep our mind strong and clear.
- The Buddha
Bad habits are like a comfortable bed,
easy to get into, but hard to get out of.
- Proverb
The secret of health for both mind and body
is not to mourn for the past,
nor to worry about the future,
but to live the present moment wisely and earnestly.
- The Buddha
Healthy choices thread through every aspect of life.
- Mary Anne Radmacher
Watch what you eat -
Your body becomes what you eat.
Watch what you think -
Your mind becomes what you think.
- Jonathan Lockwood Huie
Avoid junk foods and junk thoughts. Treat your body, mind, and emotions with the gentle care they deserve.
Further reading: Choose Your Habits, Choose Your Life
How to Sleep Better
Stress Reduction: Make Healthy Choices to Relieve Stress
Count Your Blessings
Quotes about Health
Quotes about Healthy Choices
Habit Quotes
Quotes about Being Gentle
Being Strong Quotes
Choices Quotes
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